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You need to plan your pregnancy by visiting your doctor before you get pregnant. This prior consultation allows to check the health status of the woman, and solve the couple's doubts. Are the prenatal care for older mothers that help to avoid risks, especially in women over 35 years old.
It is also the ideal time to heal doubts about possible chronic health problems, such as diabetes and hypertension, suffered by women. This first contact is advisable to reduce the risks related to these conditions, and create an environment conducive to a healthy pregnancy.
Prenatal care is particularly important for women over 35 years of age. At this age, women are more likely to suffer from high blood pressure and diabetes during pregnancy, and they have the right to be tested for Down Syndrome. To reduce risks during pregnancy, diet is an important factor.
- Eat healthy and nutritious foods, including those containing folic acid, such as orange juice, legumes, nuts, cereals and green leafy vegetables.
- Get a healthy amount of weight.
- Do moderate exercise.
- Do not drink alcohol, do not smoke and do not use drugs.
- Do not take any medication, including natural ones, without first consulting your doctor.
With the age of the woman the risk of giving birth to a baby with chromosomal disorders increases. The most common and known is Down syndrome, a mixture of mental retardation and physical abnormalities, caused by the presence of an extra 21 chromosome.
We are normally born with 23 pairs of chromosomes. To give you an idea, a 25-year-old woman has a 1 in 1,250 chance of having a baby with Down syndrome; at age 30, from 1 in 1000; at 35, from 1 in 400; at 40 from 1 in 100, and at 45 from 1 in 30.
When a woman is over 35 and does not get pregnant after trying for six months naturally, she should consult her doctor. In many cases, infertility can be treated. It must be borne in mind that from the age of 28, fertility gradually decreases.
In assisted fertilization treatments, Among women in their 30s, 6 out of 10 implants can be successful. But if they are over 40, the percentage drops to 4 out of 10.
When an older woman is physically well prepared, gynecologists say, she does not have to have problems with dilation or delivery of the baby at delivery. For that, it is necessary that you also take care of yourself during pregnancy, maintaining good physical preparation habits.
Doctors also claim that the older the pregnant woman, more likely you will suffer from an associated disease such as gestational diabetes, hypertension or obesity. Cesarean delivery is also more likely.
According to research, the abortion rate in older women is considerably higher than in younger women. A recent study conducted in Denmark, it was noted that about 9 percent of pregnancies of women between 20 and 24 years old resulted in a miscarriage. This percentage increased to approximately 25% among women between 35 and 39 years old. And to more than 50% in women aged 42 and over.
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