Childhood sleep problems

Childhood sleep problems

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Our mind does not stop, even though we are sleeping. During sleep, we continue organizing information, assimilating images, memories and thoughts into our memory. In the dream, there are no limits of consciousness and, even, we can find the solution to a problem or an escape route to a difficult situation in the states prior to falling asleep.

For children, sleep problems are mostly related to irregular sleep habits or anxiety about going to bed and falling asleep. In its early stage of child development, bedtime represents the time of separation from parents and is when problems begin to manifest.

Nightmares generally begin at age two, although they are more common in children three to six years of age. The cause is not known, but they say they are related to stress and anxiety in children. Nightmares occur during light sleep and their frequency is very relative. There are children who have nightmares very often, others less, and others do not have them.

In most cases, nightmares are not a cause for concern for parents. The important thing is to know how to act in case your child suffers a nightmare.

1. Prevention
Parents need to be aware of what their children see on television, especially before bedtime. Since nightmares cannot be avoided and they do not tell when they come, parents must be sure to hear their children in case they cry during the night and go immediately.

2. Take care of the children
During a nightmare, parents should attend to their children as soon as possible. Children need help and comfort. Children should feel protected. Speak to them in a calm voice so they know that you will stay with him if he wishes, but that it is okay for them to go back to sleep. Stay with him until he has calmed down and goes back to sleep.

3. Keep calm
Although it may be disconcerting for parents to be suddenly awakened by the screaming and crying of their children, keep calm. Children will notice if parents are nervous and it won't do them any good. Only calm parents will be able to help their children. If the children wish, you can chat with them about their nightmares. Parents should help their children to think about and discuss ways to overcome the things that scared them in the dream. You must help them come up with a happy ending to the dream.

1. Don't wake the child
If children cry but are still asleep, they do not need to be awakened. You should stay with your children until they wake up or go back to sleep in peace.

2. Don't take him to your bed
And don't get on his bed either.

3. Don't tell him that nightmares aren't real.
It is convenient to explain to the children what a dream is and that we all have them.

Night terrors affect 3 percent of children, mainly between the ages of 4 and 12, and resolve spontaneously in adolescence. They usually appear in the early hours of the night. The child is agitated, cries, screams, sweats and is perceived to be distressed. In night terrors, very often, the child will not remember anything of what has caused this discomfort, therefore, he should not be questioned waiting to be told what happened. If we insist, we will generate nothing but confusion.

Night terrors must be differentiated from nightmares, which occur more frequently at the end of the night, and where the child can tell us what he has experienced in the dream (dream). Night terrors can be triggered by fever, lack of sleep, and medications that act on the central nervous system.

The sleepwalking child gets out of bed and, staying asleep, does activities that may be habitual. The most frequent age of onset is between 4 and 8 years and it resolves spontaneously in adolescence. Fever, lack of sleep, and some medications act as causative factors. It should be consulted to establish strategies that avoid risks in these children. Somniloquia is the emission of words during sleep. It is not a problem and does not require treatment.

Sleepwalking in children. Infant sleepwalking. Causes of sleepwalking in children. Advice and treatment for sleepwalking children. Guide for parents of children who suffer from sleepwalking.

When the child does not sleep well. If I think of all the children I have known throughout my life, including those in my family, of course, it would seem to me that the specialists are not exaggerating when they estimate that 30 percent of the child population has chronic sleep disorders.

The nightmares of children. Children's nightmares. Who has not had a nightmare before? Phew ... I've had so many! Waking up like that suddenly and with this scare in my body, many times it took away my sleep or that of my parents. Quietecita, in my bed, I myself tried to forget about the nightmare, I covered myself with the sheets and little by little I fell asleep again. But there were nightmares that made me jump like a kangaroo out of bed, run off, and crawl into my parents' bed.

Insomnia of children and babies. Sleep problems are very common during the early years of children. Certain sleep problems are more common in some stages of development and can be the result of new events and changes in daily routine. Insomnia of children and babies.

Baby sleep disorders. The most common causes of childhood sleep disorder are, in most cases (around 98 percent), established bad habits. The psychologist Silvia Álava Sordo tells us how we can solve the sleep problems of a baby less than one year old.

Children who snore. Four out of every 100 children between the ages of 2 and 8 snore, according to experts. If your child is young and started snoring, it is important to listen to his snoring, observe its frequencies, and watch for other symptoms.

Effects of lack of sleep in children. Like adults, children also suffer the consequences of sleep disorders. Not being able to sleep at night can make you have a terrible day, with your family, with friends or at school. Continued lack of sleep can alter children's moods, motor and brain abilities.

Babies who do not sleep. Although all babies, especially during the first year of life, wake up several times at night, most of them go back to sleep on their own. Those who have not learned to do this cry for their parents to come. There are several causes of resistance to sleep and awakenings during the night. Babies who do not sleep.

Babies should sleep with or without light? It is not known why, but most parents assume that babies are afraid of the dark from birth. That is why it is so common for many families to leave the hall light on or to place a device in the socket that provides a dim light in the baby's room.

Children's sleep time chart. We tell you how much a baby or child should sleep. Children's sleep time chart. It is very important that we know how much children need to sleep. Your sleep schedule and number of hours to spend in this activity depends on your age and behavior.

You can read more articles similar to Childhood sleep problems, in the category of children's sleep on site.

Video: What is Sleep Disorder in Children? Dr. Mahesh Balsekar u0026 Dr. Bela (February 2023).