Candle yoga pose. Yoga asanas for kids

Candle yoga pose. Yoga asanas for kids

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Yoga is a very beneficial sport for the whole family, both for children and adults. Therefore, we encourage you to do yoga as a family, to relieve the body of stress and improve muscles, bones and joints.

This time we explain how to perform the exercise or yoga pose of the Candle, also known as Sarvangasana asana. It is an ideal yoga posture to do with children, because it is very simple and has many benefits for them.

We explain how you can do this yoga asana with children: the Candle or Sarvangasana, a pose with many benefits for the whole family.

1. Lie down on the mat with your legs and arms straight.

2. With the palms of the hand facing down, pressing them against the floor, lift your legs and bring them to your face. Slightly lift your buttocks and back. Use your hands to support your lower back and as a point of balance. Bring your chin to your chest.

3. Raise your legs to the ceiling forming a 90 degree angle with the ground. The toes should not exceed the eye line. You must hold in this position between 30 and 60 seconds.

4. To return to the starting position, carry out all the movements but in reverse, until you are lying on the mat again.

This pose or asana has many benefits for children. Also for adults. Here are some:

- Release stress and anxiety. By stretching all the muscles, especially those of the neck and spine, stress is also released, which tends to accumulate in this area of ​​the body.

- Stimulates the thyroid. The position of the head improves blood flow and oxygenation. It affects mainly the thyroid gland.

- Improves digestive and intestinal problems. So it is an ideal exercise for children with constipation problems.

- Tones the muscles of the buttocks and legs. It is an excellent exercise for the legs and glutes. Ideal for moms who have recently given birth, once the recovery period has passed.

- Stretch the back and correct incorrect postures. By stretching the back, it is possible to reposition all the bones. The spine is strengthened.

- Stretch your shoulders and neck.

- It's profitable against asthma and sinusitis.

It is a position that however you should avoid in the event that you have a headache, diarrhea, a neck injury, are menstruating or are pregnant.

You can read more articles similar to Candle yoga pose. Yoga asanas for kids, in the Sports category on site.

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